I laid on my mat in the dark, crying my eyes out. I remember actually choking as I sobbed as silently as I could. Simply praying that the wind in the tent would silence whatever noise I was making. This experience is a perfect example of how I interacted with my tears. I thought of them as something to keep hidden in a dark tent, ready to wake up the next morning and pretend like nothing happened...
Emotions Are A Gift—Even When They Hurt
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