I don’t know about you, but I’m not a runner. When I raced with my friends as a kid, I always came in last. But in February 2019, I decided to start exercising again to build up my endurance. I was down on the treadmill every day, averaging around three thousand steps a day. Nothing was going to stop me. Later that month, we went on vacation and I got over ten thousand steps, three days in a row...
